Staff Art is great for letting off steam, it develops power from speed and requires energy and agility.

Private lessons are available.

A Traditional Staff is used (about 2 metres long and tapered), it is flexible and tough, like the Martial Artist using it!

The Staff routine (Gun Shu) is one of the International Competition routines, and it will be included in the 2008 Olympics in China.

For a video clip of Staff Art,
Click the Picture Opposite =>

Diagrams of the Staff Routine